What Are the Most Common Symptoms of Computer Vision Syndrome?

With more people working remotely than ever before, our daily lives often revolve around screens. Whether it’s laptops, tablets, or smartphones, increased screen time has become unavoidable. While technology keeps us connected and productive, it also takes a toll on our eyes. One of the most common conditions caused by prolonged digital device use is Computer Vision Syndrome (CVS), also known as digital eye strain.
 

What Causes Computer Vision Syndrome?

Computer Vision Syndrome develops when the eyes are forced to work harder than usual while focusing on digital screens for extended periods of time. This extra demand on the eyes often stems from a combination of factors that make it difficult to maintain comfortable vision throughout the day.
 

One common cause is reduced blinking while looking at screens, which leads to dryness and irritation. Poor lighting or glare from digital devices can also intensify strain, forcing the eyes to adjust constantly. In addition, uncorrected vision problems such as astigmatism or farsightedness can make screen work even more challenging. Finally, improper screen distance or poor posture places further stress not only on the eyes but also on the neck and shoulders.
 

When these factors come together, they create a perfect storm that puts significant stress on the visual system. Over time, this can trigger a range of uncomfortable symptoms that disrupt both productivity at work and relaxation during leisure activities.
 

Common Symptoms of Computer Vision Syndrome

If you spend hours in front of a screen each day, you may already be experiencing the effects of CVS. The most common symptoms include:
 

•          Eye strain or discomfort after long screen sessions

•          Headaches, especially around the forehead or temples

•          Blurred or double vision, making it harder to focus

•          Dry, irritated, or watery eyes due to reduced blinking

•          Neck, shoulder, or back pain from poor posture during screen use

•          Difficulty concentrating or keeping your eyes open while working
 

These symptoms may worsen as the day goes on, especially if breaks are limited.
 

How Is Computer Vision Syndrome Treated?

The good news is that CVS is highly manageable with the right steps. Treatment may include:
 

•          Lifestyle adjustments: Following the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) helps relax the eyes.

•          Proper workstation setup: Adjusting screen brightness, reducing glare, and ensuring correct posture can make a big difference.

•          Specialty eyewear: Computer glasses with anti-reflective or blue light–filtering lenses can reduce strain.

•          Lubricating eye drops: Artificial tears relieve dryness caused by reduced blinking.

•          Comprehensive eye exams: Dr. Kawakami can detect underlying vision issues and recommend personalized solutions.
 

Don’t Let Screen Time Strain Your Vision

As remote work and digital lifestyles continue to grow, taking care of your eyes has never been more important. Recognizing the symptoms of Computer Vision Syndrome early and making small adjustments can prevent long-term discomfort and protect your vision health.
 

If you’re experiencing symptoms of Computer Vision Syndrome, contact iCare Optometry to schedule your comprehensive eye exam and protect your vision from digital eye strain. Visit our office in Idaho Falls, Idaho, or call (208) 522-2839 to book an appointment today.