Are Cataracts Preventable? What You Can Do Now

Cataracts are a common eye condition that occurs when the clear lens of your eye becomes cloudy, causing blurry vision, light sensitivity, and faded colors. They typically develop gradually over time and are one of the leading causes of vision impairment, especially in older adults. While cataracts are often associated with aging, several factors can accelerate their development.
 

Can Cataracts Be Prevented?

There’s no guaranteed way to completely prevent cataracts, but certain lifestyle habits and proactive eye care can significantly lower your risk or delay their onset. Because cataracts develop slowly, small changes in your daily routine can have a major long-term impact on the health of your eyes.
 

Wear UV-Protective Sunglasses

Long-term exposure to ultraviolet (UV) rays from the sun can contribute to cataract formation. Choose sunglasses that block 100% of UVA and UVB rays to protect your lenses from UV damage.
 

Maintain a Nutrient-Rich Diet

Foods rich in antioxidants such as vitamins C and E, lutein, and zeaxanthin may help protect the lens from oxidative stress. Incorporate leafy greens, citrus fruits, carrots, and fish high in omega-3 fatty acids into your meals.
 

Avoid Smoking and Limit Alcohol Consumption

Smoking and excessive alcohol use can increase the production of free radicals, which damage the proteins in your eye’s lens. Quitting smoking and drinking in moderation can help safeguard your vision.
 

Manage Health Conditions

Chronic conditions like diabetes can heighten the risk of cataracts. Keeping your blood sugar levels under control through proper diet, exercise, and medication can reduce this risk.
 

Schedule Regular Eye Exams

Routine eye exams are key to early detection. Dr. Kawakami uses diagnostic tools to monitor subtle changes in your lenses and overall eye health. Detecting cataracts early allows for proactive care and helps preserve clear vision longer.
 

Stay Ahead of Cataracts at iCare Optometry

While cataracts can’t always be prevented, maintaining a healthy lifestyle and getting regular eye exams can greatly reduce your risk and delay their progression. Protecting your eyes today ensures a clearer tomorrow.
 

Schedule your next eye exam at iCare Optometry to stay ahead cataracts. Visit our office in Idaho Falls, Idaho, or call (208) 522-2839 to book an appointment today.